Est. 1994 · Bend, Oregon
Central Oregon's home for flag football — from first-time players to elite travel teams, youth leagues to adult nights. Professional coaching, real development, and three seasons of football every year.
Available Now
Three ways to get on the field with our coaches before the leagues even kick off — every session books online in minutes.
Quarterbacks
For athletes who are serious about the quarterback position. Led by professional quarterback Dalton Cole, this camp covers the technical, mental, and leadership aspects required to succeed on the field.
Athletes will receive hands-on instruction covering footwork, throwing mechanics, pocket movement, decision-making, field vision, and game management. Beyond physical development, participants will learn how to lead teammates, communicate effectively, and approach the game with confidence and discipline.
Whether you're preparing for the upcoming season or looking to take your game to the next level, this camp provides a competitive environment focused on growth, development, and measurable improvement.
Speed & agility
For football athletes who want to become faster, more explosive, and more impactful on game day — training the skills that create game-changing players and applying them in real competitive situations.
Athletes will train speed, acceleration, change of direction, reaction time, and football-specific movement. Unlike traditional speed camps, our focus extends beyond running fast: players develop the tools needed to make plays when the ball is in the air, create separation as a receiver, close space as a defensive back, and compete with confidence in game-like environments.
Training includes position-specific drills, route running instruction, defensive back techniques, ball-tracking exercises, competitive one-on-one sessions, and performance-based work designed to translate directly to Friday night lights. Whether you're a quarterback, receiver, defensive back, running back, or multi-position athlete, this camp is built to help you move faster, compete harder, and become the player who changes the outcome of the game.
Our mission is simple: develop explosive athletes, confident competitors, and playmakers who stand out when the game matters most.
One-on-one training
Private one-on-one training with our coaches — a full hour of individualized instruction built entirely around your athlete's position, goals, and game.
Every session is customized. Quarterbacks work throwing mechanics, footwork, and progressions; receivers work releases, route detail, and ball skills; defensive backs work technique, transitions, and coverage — whatever your athlete needs most, with a coach's full attention on every single rep.
One-on-one hours run on weekends in one-hour blocks from 12:00 to 3:00 PM, right after the morning academies. Book a single hour for focused work, or stack blocks for a deeper session. If you want the fastest path to visible improvement, this is it.
Programs
Every program feeds the next: camps build skills, the recreational league builds players, and Elite 7v7 gives them somewhere to aim. Adults get their own game too.
Youth · The development pipeline
Skill academies and private one-on-one training, running now — with more camps joining the calendar throughout the year.
Family discount 10% off camps for each additional family member who signs up
Players save $10 off camps for kids in our leagues and existing Bend FC soccer players
Book Camps NowYouth · The community anchor
Where most players start. Well-organized, competitive, and affordable — with a paid head coach on every team.
Still finalizing details — updates coming soon…
Save 10% Year membership covers every season at 10% off
Bend FC members Existing Bend FC members save 10% · one discount applies (10% max)
Pre-Register NowYouth · The competitive flagship
A year-round competitive track with professional instruction, small coach-to-player ratios, and position-specific development.
Still finalizing details — updates coming soon…
Save 10% Year membership covers every season at 10% off
Bend FC members Existing Bend FC members save 10% · one discount applies (10% max)
Pre-Register NowAdults · Ages 16+
Competitive recreation for grown-ups — weeknight and weekend games under the lights. Self-run and self-coached: grab your crew and enter a team.
Still finalizing details — updates coming soon…
Pre-Register Your TeamNot sure where to start?
Answer a few quick questions and we'll point you to the right fit.
Calendar
We're finalizing an updated season and practice schedule for every program — leagues, camps, and training. It will be posted here the moment it's set.
Pre-register now or join the interest list, and we'll email you the full schedule and your registration link as soon as they're live — you lose nothing, and you're first in the door.
Pre-Register for a League Join the Interest ListLeadership
Bend FC Flag Football is led by a full-time Director of Coaching who brings college and professional football experience to Central Oregon youth sports — and who is on the field coaching, not just behind a desk.
Director of Coaching · Professional Quarterback
A professional quarterback, business leader, and entrepreneur, Dalton leads every coaching program in the club — the Elite 7v7 teams, the recreational league staff, and the year-round camps. His career has been defined by leadership, resilience, and a relentless commitment to growth.
Dalton has spent years competing at a high level as a quarterback — a position that demands strategic thinking, composure under pressure, and the ability to inspire and lead others in critical moments. The lessons learned on the field have become the foundation of his approach to business, leadership, and organizational development.
Dalton has built a reputation for developing teams, improving operations, and helping organizations create cultures centered on accountability, performance, and continuous improvement. What separates him is his belief that leadership is earned through action: whether in the locker room, the boardroom, or the community, he approaches every opportunity with a competitive mindset, a servant-leader mentality, and a commitment to helping others reach their potential.
While actively advancing his professional football career, Dalton pursues ventures that bridge the worlds of business and sports. His mission is simple: build winning cultures, develop exceptional people, and leave every organization stronger than he found it.
Most youth programs run on volunteers alone. At Bend FC, the director who designs the program is the same person coaching your player on Wednesday afternoon — every recreational team, every Elite practice, every camp. That means professional instruction, consistent standards, and a genuine development path from a player's first flag pull to elite tournament competition.
The Club
Bend FC has served Central Oregon families for three decades. Flag football extends that same club — same fields, same registration, same community.
Flag football delivers the speed and strategy of the game without the contact — the reason it's the fastest-growing youth sport in America.
Affordable pricing, consistent scheduling, and professional communication. We build the calendar around busy families, not against them.
Support the Program
Every donation goes straight into the program — equipment, field time, and keeping flag football affordable for every family in Central Oregon. Give once, and a kid plays.
Sharing with a friend? Have them scan this to open our fundraising page.
Questions
Flag football is the non-contact version of the game: instead of tackling, defenders pull a flag from the ball-carrier's belt. Players get all the speed, strategy, and fun of football with far less contact — it's the fastest-growing youth team sport in the U.S. and makes its Olympic debut at the 2028 Los Angeles Games.
Youth divisions cover 5th grade & under and 6th grade through high school, in both the recreational league and camps. The Elite 7v7 travel program is for competitive youth players, and the Adult 7v7 League is open to everyone 16 and up.
We're finalizing the updated practice schedule now — days, times, and locations for every program will be posted here soon. Pre-register or join the interest list and we'll email you the schedule the moment it's set.
Flag football is built to fit alongside soccer and other sports, not compete with them. As we finalize the new schedule, avoiding conflicts with soccer practices and other youth sports is a top priority — and existing Bend FC members save 10% on league registration. Have a specific conflict? Reach out — we'll do our best to make both work.
Each season is a multi-week schedule of practices and officiated games, finishing with a championship. We're finalizing the updated season calendar now — exact lengths and dates will be posted here soon.
Final league pricing will be announced together with the new season schedule. Two league discounts are already locked in: a year membership saves 10%, and existing Bend FC members save 10% (one discount applies at a time). Camps and training sessions are bookable now: weekend academies are $35 per 90-minute session, and one-on-one Elite Football Skills training is $50 per hour; families get 10% off for each additional family member, and kids in our leagues or Bend FC soccer get $10 off camps.
League registration for Fall 2026 opens soon. Join the interest list below and you'll be the first to know. Personal training with our Directors is available to book right now.
League registration details are coming soon for all four programs — recreational league, Elite 7v7, adult league, and camps. Personal training with our Directors is open for booking right now.
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